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ANN COOKS KETO

A healthy, lean approach to Keto!

Following a Keto Way of Eating (WOE) has added immense value to my life and health.  I am sharing my experiences with the hope that I help others that may be looking for a new approach to weight loss.

I am an everyday "home cook", but I also cook for Sport. I'm an award winning cook that is using my love and passion for cooking to make Keto a diet I truly enjoy, permanently. It is not a fad for me; Keto brought me back from the brink of metabolic disease and possibly heart disease, completely turning around my LDL, HDL, Triglycerides, Glucose, A1C numbers in under 6 months. Following a "lean Keto" approach, I lost 85 pounds and 54 inches in 8 months, and have a strong and healthy body.

Please explore my site, watch my videos, read, try and share my recipes, and, mostly, enjoy. If interested in more help, please see my "Book Online" area for keto start-up assistance, menu planning, and meal prep.

 
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RECIPE OF THE DAY

Chili Relleno Soup

 

January 2, 2020

It's a new year and I am ready to move into a new phase with my weight loss journey. I have been at this for almost 2 years and I have learned a lot.

During my first year (2018), I was 100% committed, never cheated, ever. I weighed, measured and tracked everything I ate...

March 8, 2018

Chicken salad is an easy to make-ahead dish that can be used through the week for lunch or last-minute dinner. I am all about making it once, eating it many times. Our days are busy, making a new meal from scratch each and every time is not necessary. This recipe yield...

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It's a new year and I am ready to move into a new phase with my weight loss journey. I have been at this for almost 2 years and I have learned a lot.

D...

New Year, Keep Going

January 2, 2020

Keto-Friendly Herb Chicken Salad

March 8, 2018

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